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How to avoid the Bowed-Leg Menace in your Sun Salute

Bob has just returned from enjoying his first long ride in months. As he dismounts and pats his horse, he realise that his legs fell stiff and strange. It feels as though his knees are bowed outwards...

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How to avoid crash landing when you jump back

Niel Armstrong said “One small step for a man. One giant leap for mankind.” as he jumped backwards off of the ladder of the Lunar Lander on to the surface of the moon. It was July 21, 1969 and Neil was...

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